Workouts

A workout showing the sets in a grid layout, with the link opening a modal.

  • Columns = 3 (in this case, the columns apply to the exercise grid)
  • Link = modal

A workout showing the sets in a list, we are not linking to the single item.

  • Columns = 1 (the columns are ignored, the list always shows full width)
  • Link = none
  • Layout = list

You can add 2 lists next to each other by adding the shortcode to a WP Column Block.

SET ONE

To access this content, you must purchase the Meal & Workout plan.

Cable Crossover20 REPS

Smith Machine Rear Deltoid Row20 REPS

Crossover with Bands30 SECS

SET TWO

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Bench Press: Barbell (Decline)20 REPS

Bent-over Lateral Cable Raises - Right20 REPS

Bent-over Lateral Cable Raises - Left20 REPS

SET THREE

To access this content, you must purchase the Meal & Workout plan.

- 20 REPS

Incline Cable Fly’s30 SECS

Lying One Arm Rear Lateral Raise30 SECS

Here we see 4 workouts outputting in a carousel, set to the list layout. (SLIDER IN PROGRESS)

  • Columns = 1
  • Link = none
  • Layout = list
  • Slider = true

SET ONE

To access this content, you must purchase the Meal & Workout plan.

Active Rest

To access this content, you must purchase the Meal & Workout plan.

SET ONE

To access this content, you must purchase the Meal & Workout plan.

SET TWO

To access this content, you must purchase the Meal & Workout plan.

SET THREE

To access this content, you must purchase the Meal & Workout plan.

SET ONE

To access this content, you must purchase the Meal & Workout plan.

SET TWO

To access this content, you must purchase the Meal & Workout plan.

Set three:

To access this content, you must purchase the Meal & Workout plan.