- Columns = 2
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- Content = full
Sit at a low pulley machine with your feet resting against the footrests and your knees slightly bent. With your… See exercise
With a slight bend in your elbows bring your hand together in front of your chest on downward angle.
Adjust the machine so you are sitting at chest heights with the pads. Sit on the machine with your back… See exercise
Attach a straight bar to the pulley on the floor. Stand with your feet shoulder width apart, your abs drawn… See exercise
- Columns = 4
- Link = item
- Content = excerpt
Get all exercises by the workout they are attached to.
[ lsx_health_plan_items post_type="exercise" parent="4909" columns="4" link="modal" ]