Welcome to LSX Health & Fitness Site

LSX Health is an online fitness and dietary program which you can complete in the comfort of your home:

  1. The plan is available in either a weekly or a daily format with workout videos, meal plans, recipes and shopping lists for each day of the plan.
  2. Once you’re done with the day, mark it complete and move onto the next day.
  3. Track your progress on the My Plan page and update your achievements to help you focus on reaching your fitness goals.
  4. Downloads are available for workouts, meal plans, recipes and shopping lists so that you can continue the journey to good health offline.

Meet Your Coaches

Jane Eatwell

Dietician

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John Doit

Personal Trainer

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Designed by experts, to get you into the best shape while maintaining a healthy lifestyle – all in the comfort of your own home.

Sign up and start living healthy!