Plans for a healthier lifestyle

Easy to follow workout and dietary plans created by professional fitness trainers and dieticians.

Exercises

Access to hundreds of free, exercise instructions.

Workouts

Affordable and effective workout programs.

Meal Plans

Plans built with dieticians and nutritionists.

LSX Health+

Join our all access membership plan and more.

How does it work?

  1. Sign up for any plan, go through checkout .
  2. You’ll get immediate access to the full LSX Health & Fitness plan once you complete the payment.
  3. You can access the site from from your computer or mobile smartphone.
  4. No need to download an app, the website will prompt you to save an
  5. Simply start at week one, day one and follow the plan day by day for impressive results.

Why does it work?

IT’S BACKED BY SCIENCE

GET HEALTHIER
FOR LIFE

The eating plan works with macros and kilojoule counts so you can still eat all your favourite food, just in smaller amounts.

NO EXPENSIVE
DIET FOOD

Use the exchange list on the eating plan to create programme-friendly meals with food you actually enjoy.

LOW RISK OF INJURY

The workouts use compound, functional movements to burn fat while sculpting sexy, lean muscle tone.

EXERCISE
AT HOME

You don’t need a gym. All your workouts can be done at home, using minimal equipment.

YOU’LL SEE
RESULTS

The plan is designed for an average woman to lose around one kilo per week – that’s a healthy, realistic weight loss that you’ll be able to sustain.

Meet Your Coaches

These two awesome individuals have all the fitness and nutrition intel to get you into shape!

John Do
Trainer

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Carey Ann Seady
Dietician

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Client Testimonials

Leaders in their fields these two awesome individuals have all the fitness and nutrition intel to get you into shape!

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John Doe
Role & Company: Job Title

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Sarah Joe
Role & Company: Job Title

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Jane Doe
Role & Company: Job Title

Donec nec sagittis libero. Suspendisse nisl orci, ullamcorper at elit ut, molestie malesuada justo. Suspendisse suscipit a mi imperdiet vestibulum.

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