An easy to follow workout and dietary plan created by professional fitness trainers and dieticians. Workout in the comfort of your own home, at your own pass and follow the awesome meal plan to fuel your fitness!

Get yourself motivated, sign up TODAY!

Let’s do this!

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12-Week Training Plan

Day-By-Day Exercise Routines

Watch the Workout Moves

Easy-To-Follow Meal Plans

Why Choose LSX Health

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  • 12-week exercise plan, designed to burn fat and build sexy muscle tone in all the areas your dress reveals.
  • Video demos of every move.
  • Work out at home with basic equipment.
  • 12-week kilojoule-controlled eating plan to help you shed the weight without feeling hungry.
  • Affordable, healthy meals that are easy to prepare and so delicious you’ll never believe they’re “diet food”.

PLUS:

  • Access all your workouts and eating plans from your smartphone, no app download required.
  • Join the LSX Fitness Facebook group and connect with other brides-to-be on the same journey.

How does it work?

Once you sign up, you’ll get access to the full LSX Fitness plan, which you can access from your computer or any web-enabled mobile device. No need to download an app. Simply start at week one, day one and follow the plan day by day for impressive results.


NO WEIRD, EXPENSIVE
DIET FOOD

Use the exchange list on the eating plan to create programme-friendly meals with food you actually enjoy. You won’t starve! You may even find you’re eating more than before.

SHAPE UP IN THE COMFORT
OF YOUR HOME

You don’t need a gym. All your workouts can be done at home, using minimal equipment and stuff you already have around the house, like paper plates and household furniture.


Why does it work?

The eating plan works with macros and kilojoule counts so you can still eat all your favourite food, just in smaller amounts. Meanwhile, the workouts use compound, functional movements to burn fat while sculpting sexy, lean muscle tone.

While results will vary depending on how much you have to lose, the plan is designed for an average woman to lose around one kilo per week – that’s a healthy, realistic weight loss that you’ll be able to sustain.

IT’S BACKED BY
SCIENCE

LOW INJURY
RISK

GET HEALTHIER
FOR LIFE

YOU’LL SEE
RESULTS


Success Stories


Meet Your Coaches

Leaders in their fields these two awesome individuals have all the fitness and nutrition intel to get you into shape!

Some fitness feedback

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Jane Doe
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Sarah Joe
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John Doe
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